
Super Smooth Apple Zucchini Muffins
Moist and soft muffins recipe with healthy ingredients for your kids. These Apple Zucchini Muffins are easy to make and hit the spot for breakfast or lunch. This recipe is vegan and makes plenty for the whole family. Simply pull out a box of your favorite yellow cake mix and add Thrive Life Fuji Apples and Zucchini with a bit of cinnamon. It's so quick!

Thick & Hearty Tomato Sauce
Try a delectable tomato sauce recipe with ground beef. This tomato sauce with meat is thick and hearty. It is a quick and easy recipe that is great for kids and the whole family for lunch and dinner. Spread this tomato sauce over pasta, lasagna, or dip garlic bread in it. It's also gluten-free!

Sour Cream & Onion Mashed Potatoes with Pulled Pork Gravy
Enjoy a delicious, easy Mashed Potatoes recipe with pulled pork gravy. This savory recipe is great for lunch or dinner and takes only 20 minutes to make with Thrive Life freeze dried foods, including our long-lasting sour cream powder that tastes just like real sour cream, because it is! A perfect recipe for one person or the whole family. If you're gluten-free, choose a gluten-free brown gravy mix.

Shredded Beef Sandwich
We love making sandwiches. But especially eating them. It's nice when a recipe is tasty, and even better when it's easy. Thrive Life's freeze dried shredded beef and veggies make this quick recipe take only 15 minute. Throw sizzling shredded beef in a pan and get it rolling with onions, red bell peppers, and a sauce that's to die for. Stir up soy sauce, tomato paste, garlic and beef broth. Soak the meat and veggies in this savory sauce, toss it in a bun, and chow down. Excellent recipe for lunch and dinner.

Easy Thrive Berry Cobbler
Want a decadent dessert recipe that's easy to make? How about a triple-berry cobbler dessert that is filled with raspberries, blackberries, strawberries and perfect for topping with ice cream? Now that sounds good. This dessert is fun and perfect to make with kids.

Creamy Chicken & Asparagus Pasta
A delectable, creamy chicken pasta topped with parmesan and garlic. This pasta recipe is quick and easy. Use your favorite noodles - penne, rotini, linguini, or anything else! The asparagus in this pasta makes a great addition. Not only is it a healthy way to get your veggies, but it is also a great texture and taste that nicely complements the chicken. This is a great recipe for lunch or dinner, and kids will love it!

Blueberry Spinach Smoothie
A delicious, healthy green smoothie recipe (don't let the purple color fool you - there are plenty of veggies here!). Enjoy the sweet, smooth taste of bananas and blueberries, with a kick of coconut water. This smoothie contains electrolytes to keep your energy up and your body moving! This fruit and veggie smoothie holds a good helping of avocado, cucumber, and spinach. So plenty of healthy fats, vitamins, minerals, and phytonutrients as well as all that fruit for a delightfully sweet taste!

Chicken & Red Pepper Pasta
A delicious pasta filled with great veggies, meat, and cheese. This is something the whole family will love!

Throw 'n Go Beef Tacos
Incredibly fast, easy, and tasty beef tacos made with corn, onions, black beans, and cheddar cheese

Greek Lemon Chicken Soup with Rice
Hearty, comforting chicken soup is food for the soul. But add a couple of lemons and it turns into something spectacular. In North America we don't use lemons enough. Too bad for us. Take a lesson from Greek cooking where lemon is the star ingredient ~ Recipe by Cindy Suelzle

Fresher Than Fresh Berry Muesli
One of my favourite breakfasts - especially in the summer, is Muesli, made with fresh summer fruit and quick oats. But it takes on a whole new world of possibilities with freeze dried fruits, which are always ‘fresh’ and always at their nutritional peak. You can have any kind you want because you have all-the-fruit all-the-time. No matter what time of year, THRIVE Life freeze dried fruit is “fresher-than-fresh”. Recipe by Cindy Suelzle

Asparagus & Vegetable Medley
Add this veggie blend to any meal! by Todd Leonard CEC

Berry Compote Bake
A delicious Berry Compote with the Pancakes cooked inside it!

THRIVE Mashed Potatoes
Make irresistibly good mashed potatoes in minutes with THRIVE Mashed Potatoes! by Todd Leonard CEC

Garlic Herbed Mashed Potatoes
Gourmet mashed potatoes with that great homemade taste are quick and easy with THRIVE Mashed Potatoes. by Todd Leonard CEC

"Gimme Thrive" Blender Pancakes
No wheat grinder required! Get your blender out and enjoy! Makes about 16 pancakes. by Julie Finlayson