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Vegetable Beef Stir Fry
By Thrive Life · 4 servings
15m prep time
15m cook time
Savor everyone's favorite stir fry with a healthy twist!
by Todd Leonard CEC
Print recipe
Ingredients
- 1 C THRIVE Beef Dices - Freeze Dried
- 1/2 C Water, to reconstitute the beef
- 1 Tbsp Sesame Oil
- 1/4 C THRIVE Butternut Squash - Freeze Dried
- 2 Tbsp THRIVE Chopped Spinach
- 1/4 C THRIVE Green Beans - Freeze Dried
- 2 Tbsp THRIVE Green Peas - Freeze Dried
- 2 Tbsp THRIVE Carrot Dices
- 1/4 C THRIVE Red Bell Peppers - Freeze Dried
- 1/3 C THRIVE Onion Slices - Freeze Dried
- 2 Tbsp THRIVE Green Onions - Freeze Dried
- 1 C Water, to reconstitute veggies
- SAUCE:
- 3 Tbsp Sherry
- 3 Tbsp Soy Sauce
- 2 Tbsp Water
- 2 Tbsp Hoisin Sauce
- 2 Tbsp Orange Juice
- 1/2 tsp Orange Zest
- 1 Tbsp Ginger, fresh, grated
- 2 tsp Cornstarch
- 1 Tbsp Garlic, minced
- 1/2 tsp THRIVE Chefs Choice
- 1 Tbsp Cane Sugar
- 1/4 tsp Peppercorn
- RICE:
- 2 C Thrive Instant Brown Rice
- 2 C Water
- 1 Tbsp Butter
- 1/2 tsp Garlic, minced
- 1/2 tsp Iodized Salt
- 1 tsp Rice Vinegar
- GARNISH:
- Cilantro
- Sesame Seeds
- Pepper Flakes
Directions
- Begin by reconstituting the beef, set aside.
- Next, add all the vegetables together in a small bowl, reconstitute the vegetables and set aside.
- Mix up all sauce ingredients in a bowl.
- Measure out 1/4 cup and pour over the beef, let marinate for 5-10 minutes.
- * Rice: Saute the butter and garlic together and add the rest of the ingredients, bring up to a simmer and add in the instant brown rice. Cover and let simmer on low for 8-10 minutes. Let sit for 5 minutes.
- While the rice is cooking, put wok on high heat and let preheat.
- Add in sesame oil.
- Drain the beef from the sauce (drain it into the bowl with the rest of the sauce), and stir fry the beef until lightly golden brown.
- Add in the vegetables and saute.
- Add in the sauce and simmer until thick.
- Pour sauce over cooked rice.