Cajun Chicken Quinoa (Jar Meal)

Cajun Chicken Quinoa (Jar Meal)

By Thrive Life · 4 servings

5m prep time
20m cook time
Healthy veggies and chicken and some Cajun flavoring to spice up your quinoa! Make it into a soup by increasing the water to desired consistency at the end of the cooking time. By: Julie Finlayson
Gluten-free Diets Quick & Easy Recipes Lunch Dinner Side Dish
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Ingredients

  • 1 1/3 c. THRIVE Seasoned Chicken Slices - FD
  • 1/2 c. Organic Quinoa
  • 2/3 c. THRIVE Tomato Dices - FD
  • 1/3 c. THRIVE Zucchini - FD
  • 1/3 c. THRIVE Onion Slices - FD
  • 1/3 c. THRIVE Red Bell Peppers - FD
  • 1/3 c. THRIVE Green Peas - FD
  • 2 tbsp. Tomato Powder
  • 2 tsp. THRIVE Chicken Bouillon
  • 1 tbsp. Cajun spice blend
  • 1/2 tsp. Iodized Salt
  • 1/3 c. THRIVE Shredded Parmesan Cheese - FD

Directions

  1. In a clean, dry quart jar layer the ingredients in the order listed, except the cheese, tamping down when necessary to accommodate each layer. Place cheese in a small plastic bag and get as much air out as possible. Put this bag in the top of the jar. Place lid on and store to use within a month or so. For longer storage, seal with a vacuum sealer.
  2. To Cook the Jar Meal
  3. Pour 4 cups of water into a large saucepan or a Dutch Oven. Remove cheese bag and set aside. Dump contents of jar into water and stir well.
  4. Heat to boiling, then reduce heat and simmer for 15 minutes or until quinoa is fully cooked.
  5. Remove from heat. Add cheese and stir to combine. Cover and let sit for 5 minutes or until cheese is fully refreshed.

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