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THRIVE Blueberries are an amazing source of nutrition and taste! They are delicious straight from the can, or they can be rehydrated and used in favorites like muffins, pancakes, ice cream, cereal, or smoothies.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|Saturated Fat||Less than||20g||25g|
Add ⅓ cup of water to 1 cup of THRIVE Blueberries, and let sit for 5–10 minutes or until tender. Drain excess water if needed.
1 cup dry = 1/2 pint fresh
Click here to view the THRIVE to Fresh Equivalents Chart.